Increase potential at home

Every man appreciates his potential - this is the stability of his physical and psychological state. However, erectile dysfunction can occur at any time. There are many reasons for this phenomenon.

Sometimes normal stressful situations can negatively affect a man's sexual power. In this case, there is no need to swallow a sea of medicine; you can try to increase potency at home.

Where does male weakness come from?

In some cases, older men have an active sex life, while other representatives of the stronger half begin to experience problems with erection after the age of 30.

There are two classifications of possible causes of impotence: physiological and psychological.

Psychological problems arise for various reasons. For example, a man has a constant state of depression, sometimes the problem lies with his partner.

Basically, there are various problems that are directly related to a man's personality. Women's support, by the way, is always considered the most effective therapy.

Physiological factors also include various causes, ranging from poor blood circulation to heart pathology. Often, flaccid erections occur as a result of hormonal imbalance. At the same time, the man began to gain weight, became depressed, and his erection also decreased. For any of these problems, you need expert help, otherwise the situation will worsen.

When there is no opportunity or time to visit a doctor, you need to improve your erection yourself.

Vitamin increase in male strength

Sexual dysfunction most often worries vegetarians and fast food lovers. Vegetarians do not eat animal proteins and amino acids, but they are found in seafood and meat. Fast food lovers consume sausages, smoked meats, and processed foods, which increase bad cholesterol levels. This leads to the deposition of harmful fat on the vascular walls. At the same time, blood circulation deteriorates, which causes problems with the genitourinary system.

We increase potency at home with vitamins:

• Beta-carotene (vitamin A).Required for the reproductive system. Responsible for the tone and elasticity of the vascular walls, and the health of the prostate gland. This component is found in pumpkin, carrots, cod liver, chicken egg yolk, and vegetable salad seasoned with vegetable oil.
• Ascorbic acid (vitamin C).Strengthens the immune system, supplies the genitals with blood flow, ensures a stable erection. Thanks to vitamin C, the absorption of amino acids and minerals increases. Libido increases. A lot of ascorbic acid is found in black currant, viburnum, citrus fruits, spinach, bell pepper, herbs, and rosehip infusion.
• Calciferol (vitamin D).Helps for the normal production of testosterone, which is responsible for arousal. To increase potency, you need to take dairy products, chicken and quail eggs, and fish oil.
• Selenium.Mineral benefits are noted in helping the body eliminate inflammatory processes. The element should be combined with vitamin E, then the absorption of selenium increases. Increasing potency is achieved by eating sprouted wheat, oyster mushrooms, porcini mushrooms, sea fish, butter, oysters, shrimp, and Brazil nuts.

• Zinc.Participates in the production of testosterone, increases libido, eliminates the inflammatory process of the prostate and sexual impotence. Products that increase the potency of zinc: hard cheese, chicken, pork and beef liver, pumpkin seeds.
• Magnesium.It is necessary for the male body to relieve chronic stress, especially for the category of patients whose work and life are associated with constant stressful situations. Magnesium is found in green beans, beans, corn, raspberries, blackberries, dried apricots, canned beans, herring, perch (sea), liver, cod fillets, grapefruit. Pressure resistance increases, blood circulation is restored, and heart function is normalized. Vessels return to normal tone, which has a good effect on microcirculation in the genitals.

To improve erection, it is recommended to drink a cup of ground coffee with 3-4 pieces of dark chocolate. It contains 70% cocoa. If a man has hypertension, adenoma, or heart pathology, then consumption of cocoa products is prohibited.

Potency at home increases with celery root, which is crushed along with apples, carrots, and cabbage. Thanks to celery, libido and erection increase, and prostatitis is cured.

Medicinal plants for male potency

• The medicinal properties of nettle help men with their sexual impotence. Branches of the plant are watered with boiled water, finely chopped, mixed with chopped parsley and hard-boiled eggs. It turns out an enriched salad, which should be seasoned with olive oil, garlic and flax seeds. This salad should be eaten for dinner or before the planned date. All ingredients help stimulate blood flow in the male organ, increase libido, provide a lasting erection.
• Potential problems are eliminated with red wine. A glass of red wine mixed with 1 tbsp. l. crushed nettle seeds and 30 g of honey (liquid). Alcoholic elixir taken a few hours before bedtime. The course of treatment is 2 weeks (no more), otherwise it can become addictive.
• Calamus has beneficial properties to increase male power. Men should chew 15 g of fresh raw material three times a day every day. Those who do not like the specific taste of calamus can prepare a tincture with alcohol. 50 g of crushed calamus (ground) is poured into a wine bottle, 300 ml of vodka is added, kept in a cool, dark room for two weeks, and filtered. Take 30 drops. every day for two months.
• How to increase the potential of men at home when there is nothing at hand? For this, regular tea (green, black) with the addition of a pinch of one of the herbs is suitable: thyme, saffron, cloves, lemongrass, dubrovnik.
• Contraindications include mint. Medicinal plants relax the nerves, numb the nerve roots. At the same time, the man felt the urge to sleep. Regular use of this herb causes decreased penile sensitivity and reduced sexual desire.

• Restoring potency can be achieved after using the infusion of hop cones three times a day. Dry raw materials are finely processed and fresh drinks are prepared from them. A spoonful of hop cone powder is poured into 200 ml of boiled water and boiled in a water bath for 7 minutes. The product is ready to be used 3 times.
• A quick return of erection can occur from the use of hawthorn fruit. Men's strength returns in a few days. Mix the fruits of the plant (150 g) with 1000 ml of water in a pot and cook in a water bath for a quarter of an hour. During the day you need to drink 0. 5 liters of medicinal decoction. The daily dose is divided into 100 ml portions.
• The most powerful male stimulant is ginseng rhizome. Medicines based on it are recommended for men who do not have heart disease, hypertension, tachycardia, or arrhythmia. A teaspoon of crushed rhizomes mixed with 350 g of honey. The composition is aged in a dark room for one and a half weeks. Medicines are taken according to schedule. The first day - 1 drop, the second - 2 drops, this increases up to 28 days, then the dose is reduced in the reverse order.

Helps in restoring erection using gymnastics

Blood flow in the organs located in the pelvis is disrupted due to an inactive lifestyle. To restore men's strength, a set of therapeutic exercises and gymnastics has been developed that aims to train the muscle tissue of the penis, which is responsible for the strength of erection.

Gymnastics exercises are carried out in the evening to stretch the muscles after sedentary work.

1. The exercise begins with a rotational movement of the pelvic part of the body. First one way, then another. The lower back is heated, while the organs in the body with the muscles are heated.
2. Lift your legs (knees bent) with your toes pointing down. Exercises are performed in a standing position. You must try to make sure that your knees reach your chest.
3. To develop pubococcygeus muscle tissue, you should make movements that mimic riding a bicycle. The exercise is performed in a lying position for two minutes.
4. Half squat with back tension.

5. Exercise scissors.
6. Muscle tension in the perineum with a delay of a few seconds. This exercise can be done throughout the day, getting up from your chair whenever possible. This is especially true for men who spend their entire working day sitting in front of a computer. You have to get up from your chair every half hour. Pull the perineum back into you with a sharp movement, then each pull is delayed for a few seconds. If you do this exercise regularly, the pubic muscles will always be in good condition.
7. Men who run in the morning never have problems with potency. It is very useful for visiting swimming pools, skates and roller skates.

You should walk, preferably at a brisk pace. For example, go to a shop located 1. 5 kilometers away to buy bread. You should take up to 90 steps per minute.

By following all these simple rules, you will never have to deal with a limp erection.